Online Programmes
Personal & Spiritual Development Sessions for Women via Zoom:
These sessions are designed to empower you towards greater expression of your authentic self.
They take place in a healing, sacred space for us to dive deeply and where we will work together through engaging the powerful wisdom and intention of your heart, body and soul. I employ a unique blended approach which incorporates breath focused and embodiment practices, equine-inspired wisdom, shamanic/nature-based spirituality, HeartMath practices, Jungian depth psychology, and a trauma-awareness lens to support you and your healing.
As a sensitive, introverted-intuitive empath myself, holding space for other people's healing comes naturally to me. I’m often able to sense where your blocks are and provide a gentle, loving and supportive space for us to explore these often troublesome areas together. I also bring 20 years’ experience of supporting and guiding other peoples’ growth.
Together we will work on the intuitive, mental, emotional, energetic and somatic levels to help you identify and focus on your core blocks and gently work through the fears stopping you move forward in your life and professional work. We will focus on whatever issue is most pressing for you, helping you access your inner-truth and knowing and finding ways to take action-steps to birth your truth into being and accessing your own innate, healing capacities. But we will do this by dropping the need to analyse and use our logical mind to find the answers, and instead, enter the emotional, physical, energetic and subtle realms, as these are where our experiences are actually taking place, including our blocks.
Sessions can involve any of the following according to your needs and interests:
- HeartMath techniques for greater self and co-regulation; nervous system coherence, stress-management and greater mind/body connection.
- My own unique form of guided mediations and activations using body-focused techniques which also work with the chakras to clear and cleanse blocks, and free-up renewed energy and enthusiasm. These are very powerful healing methods which help with all kinds of blocks, physical issues and low-energy.
- The Eponaquest Body Scan or variations on.
- Learning to harness the power of the breath to clear, cleanse and shift energetic blocks, physical issues and emotional "stuckness".
- Coaching techniques to work through challenges such as setting and respecting boundaries with the people and animals in your life.
- Developing awareness of your inner-Parts and the different often conflicting roles they play in your life, through an IFS lens (Internal Family Systems).
- Awareness and application of Polyvagal Theory to help with understanding and modulating your nervous system patterns and responses.
- Applying a Jungian lens which may involve looking at your core complexes, your dreams, symbols, myths and fairy tales.
- Oracle Cards including: Various horse cards or Spirit/Power Animal cards for guidance, insight and support.
- Gentle, beautiful guided journeys to meet and work with your own Horse Spirit guides to further guide and support your growth.
- Book recommendations or other resources that might help you on your journey.
Your time and commitment:
I am flexible on this but this gives you an idea of what’s possible:
I offer either: One-off sessions to work on a specific issue, or sessions on an ongoing, open-ended basis, where sessions are usually held fortnightly, but they can be weekly if you would like. I can also offer the option of a block of sessions and people usually find a series of 6 sessions can be very helpful to spend some focused time on a specific area/issue.
Working together over a period brings many benefits including sustained growth; time to practise some of the techniques you’ll learn and of course receive ongoing support from me in a safe container each time we meet.
Whichever option you choose we will normally have an initial introductory session to meet and explore working together, unless you’re wanting only a one-off session of course.
*These sessions are open to any women seeking personal development support, as well as for equine facilitated professionals.
Personal Development sessions are 75 minutes (1.15hrs) via Zoom, and the cost is £85.
Booking Procedure:
1) Purchase your session below using the PayPal button.
2) Contact me via the Contact Form to arrange the date and time of session. Please note I offer these sessions on weekday afternoons, between 1pm – 6pm, and I can usually see people within 1-2 weeks of booking.
3) When you contact me, please send me some further information, specifically: What you are wanting to focus on; any current issues you’d like to work on, and any relevant history which you feel would be helpful for me to know as background and for further context. *Please send no more than 1-side of A4.
Thank you. I look forward to working with you soon!
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Below are details of additional online courses that I am affiliated with:
Connections 101 & 102 - Online Masterclasses with Linda Kohanov of Eponaquest Worldwide
“In the first masterclass Connections 101, Linda Kohanov (author of 5 bestselling books including The Tao of Equus, founder of Eponaquest and trainer) uses the power of horses to help you unlock your awareness and intuition to become a more assertive, perceptive, and balanced person.” ***See below for information on Connections 102 and other online courses with Linda including current discouts & promotional offers available.
“Connections 101 is a fully produced series of 33 shorter sessions (between 7 and 20 minutes each) that build on each other to teach skills like the body scan, the emotional message chart, breathing as a language, managing stress, and managing others’ emotions and behaviors. I bring in some pivotal research on the Polyvagal theory, heart rate variability, coherence, emotional and social intelligence, and other topics that enhance our understanding of physiological and psychological processes that lead to optimal states of wellbeing. Some of this research also explains why our work with horses is so important and effective.” ~ Linda Kohanov
I have taken this course myself and can highly recommend it. It is fresh, enlivening and packed with helpful wisdom, information and tools to aid your personal and professional development, all enveloped in the lovely field of horse wisdom and equine support and nourishment, including photographs and videos of Linda's herd for the first time. If you are in a leadership of any position, or a parent or teacher, Linda's vast experience of coaching people in effective social and emotional intelligence; managing conflict and relationships and leadership techniques is invaluable and in this programme, she includes helpful tools, tips and insights into how you can be more effective, AND remain calm and centred - benefitting both yourself and all those you interact with.
This truly is a very special and unique programme with the worldwide leader and pioneer of Horse Facilitated Programmes; it's definitely an opportunity to grasp and relish and you can return to the programme forever once you've purchased the course, so you have it for life.
You can watch a brief introductory video with Linda here.
In addition, I am now a specially trained Connections Instructor and available for additional 1-1 work after you've taken the course, either on the phone, online or in-person where possible. To help support you practice and integrate the skills you've learned in the course into your personal and professional life. This also applies to other facilitators, animal professionals and riding instructors.
What's more, taking Connections 101 can contribute in-part to a Two-Day Eponaquest Introductory Workshop, which is an essential pre-requisite for applying to Linda's Apprenticeship Programme. Contact me to find out more about how this would work and what else you would need to undertake.
Connections 101 Sign-up details:
I am an official Affiliate of this new venture, and therefore, I would love it if you were to sign-up using this special personal affiliate link and I will then receive commission for helping promote Linda's courses.
DISCOUNT:
You will receive a discount of 10% if you use this code: “10OFFCONNECTIONS” for either/both 101 & 102 courses. (Remember to make a note of the code before clicking through in case you lose this page).
OFFERS:
***There is currently a promotion running when you purchase both 101 & 102 together, where you can buy 102 at 50% off when you use the one-time payment option! You will find these details at the checkout page for 101.
If you have any questions about taking this programme please don’t hesitate to contact me and I can tell you more about it, how it works and how you will benefit. Feel free to share this page with your friends, family and colleagues to help spread the word further.
And, if after taking the programme you’d like to explore the topics and tools covered in more detail, whether via online sessions with me or with some real horses at any time in the future, then please don’t hesitate to get in touch.
CONNECTIONS 102: EXPAND YOUR EMOTIONAL & SOCIAL INTELLIGENCE SKILLS
"Building on the skills you learned in Connections 101, this advanced course expands your emotional and social intelligence and teaches you how to apply the skills you learned to interpersonal challenges. Using a step-by-step emotional strength training process, you will learn to develop a high tolerance for vulnerability. Comprehensive lectures and lessons will teach you how to manage fear and other strong emotions in larger groups of people, set and respect boundaries, and employ an assertiveness formula that helps you motivate others and break through resistance without becoming aggressive."
Connections 101 Sign-up details:
Please use this affiliate link to sign-up and for more information on Connections 102 and remember to use the same 10% discount code above.
OFFERS:
***There is currently a promotion running when you purchase both 101 & 102 together, where you can buy 102 at 50% off when you use the one-time payment option! You will find these details at the checkout page for 101.
Angela Dunning
Eponaquest EFL Instructor & Connections Instructor
