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The Healing Power of Grief and Tears in the Loving Embrace of Horses

21 July 2013





A few years ago I had an experience with my then herd of horses which stays strongly in my memory to this day.

The pressure and tension had been building steadily in me for weeks if not months. I was feeling physically isolated and the constant financial pressure involved with running a business single-handedly was getting to me. I was gradually finding the simple daily tasks of looking after the horses like giant mountains to climb, while simultaneously needing to be fully present and calm for my clients, no matter what I was feeling. 

On one particularly challenging day when the wind was blowing hard up on the hillside where the horses lived, the electric fence was down, again, and I was once more alone trying to rectify everything around me. 

Then, suddenly, something in me gave-way; I had reached breaking point inside.

I walked away from the fencing and away from the horses to the other side of the hill. I lay down on the ground, curled up on my side and started to cry. Actually, what I mean is, I started to sob. Those gut wrenching, deeply seated tears that come up from your belly, which are utterly uncontrollable and overtake your entire system. I began to lose some degree of consciousness of my surroundings as I let myself drop down into this deep and seemingly bottomless chasm of pain and grief. Aching with loneliness and pain, I held myself and allowed the earth to also hold me as I finally surrendered, no longer holding on, or holding back, no longer able to maintain this vice-like grip on my feelings

After this had gone on for some time, I started to slowly become aware that I wasn’t alone. The next thing I felt was a gentle warm breeze on my legs. Slowly I opened my sore, tear-filled eyes and was amazed to find that my entire herd had come over and had surrounded me.

My two beautiful chestnut mares Connie and LP were standing very closely to me on either side of my legs. LP, the gentlest of all horses, was softly breathing on my bare legs. Each deep long breath was pouring out of her nostrils onto my skin and into my body.

My other mare, Connie, normally quite a handful and not the calmest of horses, was now standing the other side of me, her head hanging low, her breath deep and long too, as quiet and as gentle as she could possibly be. 

My amazing gelding North Star, who was the herd leader and not a horse to suffer fools gladly, whether equine or human, was standing in front of us like a sentinel keeping watch and keeping us all safe. He was literally holding the space for the healing that was now taking place between the two mares and me. Like a protective father, like a leader, and like an elder of a tribe might.

Gradually, the sobbing and involuntary jerks in my body started to slow down. I managed to sit up and I wrapped my arms around my knees. As I sat there, trying to breathe more slowly and allowing the horses to hold me in their total loving embrace of peaceful protection, something strange began to happen in my body. 

I could feel myself start to sway and rock from side to side. I began to wonder: Was I doing this? Was I moving my body? But no, I realised my body was, in fact, moving itself.  And, furthermore, I could not stop it. Able to trust now in the wisdom of the body and of the horses as powerful healers, I decided to just let go and let my body do what it needed to. 

As I sat there, I literally became aware of and could feel my energy running through my veins. And then, incredibly, that this energy was changing before my very awareness. I realised I was probably experiencing a major clearing out of old stuck emotions followed by a major replenishment of a different kind of energy in my body. It was as if an energetic re-balancing or regulation was taking place.  Something so big had shifted in me and an invisible force, which I suspected was coming from my unconscious and the collective unconscious, along with the help of the horses' energies, was taking over and doing something completely out of my control. 

My body continued to rock back and forth, and side to side, for about 20 minutes. Then, gradually it slowed down until eventually coming to a peaceful stop.

The horses stayed exactly where they were the entire time. Just standing, peacefully and contentedly. I began to yawn and focussed on noticing what this new energy inside of me felt like. I felt calm. I felt at peace. I felt cleansed. I felt lighter and I felt so utterly loved. 

My horses had held me in their invisible equine arms, like a mother might hold her distressed baby. Gently rocking it back and forth until the uncontrollable sobs dissipated and her baby once more was at peace. 

North Star lifted his head a little and seemed to take in the change of energy surrounding all of us and then lay down himself, followed soon after by each of the mares. All four of us rested side by side. 

My eyes and awareness more clear now, I looked at the stunning view of the range of hills opposite and enjoyed breathing deeply and slowly. 

I left the field that day a changed person. I had released some deep-seated grief that I held onto since I was very young. My body and heart felt different. I felt new. I felt tired but simultaneously reinvigorated. 

I was also left with no uncertainty about the alchemical power of horses to help people heal. To help old wounds be revealed and released, thereby allowing the powerful healing energy of total love to pour into us from their enormous, generous hearts. 

I teach people on my Equine Facilitated Learning courses about the immense power of the heart. I give them the facts that the energy field of the heart is 5000 times greater than that of the brain. Now multiply that to take into account the difference in physical size of horses and people and you get an idea of just how big and loving horses’ hearts are.

That day in the field with my horses I was healed of a particular part of my own pain. The source of my grief came closer to my awareness, rather than languishing in a deep, dark well underground, and my tears cleansed and revitalised my entire energetic system. 

The beautiful and healing part of equine facilitated learning and therapy is that, unlike many people, horses don’t steer clear of very strong emotions like grief. In fact, the very opposite is the case, every single time: Feel your real pain, especially your tears and the horses will come closer to you than before. They will wrap their big, loving hearts around you and tell you: Yes, it is perfectly OKAY to cry. To surrender. To stop holding on. In fact, it is essential to allow the healing you so desperately crave take place; to reveal who you really are and let your true nature be revealed in that moment.

I am immensely grateful to my herd for that powerful and unforgettable experience and the many others that took place over our time together.

Want to experience the gentle yet powerful healing of Equine Facilitated Learning with Angela? Contact me

 © Angela Dunning, 21st July 2013, updated 10 December 2017



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